Meet your adrenals and her allies

This course was designed to educate and empower you in this high-stress world. I know you carry a lot as a mother, a business womxn a creative, a professional.

Come and learn the language of the hypothalamic-pituitary-ovarian-thyroid-adrenal system. Knowledge is power. Let’s get your system balanced, lovely.

Let’s explore how to be anti-fragile.

  • I explore and explain the different components that make up your nervous system and its communication with every other body system.

    We explore what stress is, and its triggers.

    I explain adrenal overdrive, adrenal burnout and how to identify both.

    Then, most importantly, we speak about what to do to come into balance.

  • TBC

  • Mail me on bookings@drdaphnelyell.co.za to get on the waiting list for the next course in the first half of 2023.